Helping Our Planet Earth
Our Trainings
We develop self-sustaining wellness ecosystems to create long-lasting, impactful change in youth communities across the world.
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We offer mental health education, empathetic peer support and leadership empowerment
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Create impact in your community by booking our trainings à la carte or our fully comprehensive Wellness Ecosystem package.
Single Workshops
(1 hour)
Mental Health Basics
Build your foundations by learning about the mental health spectrum, indicators of stress, common mental health disorders, and how to support a friend.
Expert by Experience (EBE)
Learn to master how to share your own experiences effectively and appropriately for advisory or leadership roles such as student council or management.
Accessibility at School
Based on Canadian-standard Accessibility regulations, learn about what accessibility means across diverse health and ability in your school or workplace.
Deep Empathy
Based on Narrative 4's evidence-based framework, engage in story exchanges to promote deep empathy and connection in your community.
Experiential Wellness
(1 hour)
Destress, recharge and connect with your peers through our experiential wellness sessions:
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Mindful Yoga/Meditation
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Mindful Journaling
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Creative Writing
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Peer Support Group
Core Module
(4 hours)
Empower: Leadership
Become a youth leader through practical skill-building sessions on public speaking, professional communication, event planning, management and supervision and more.
Mindfulness for Wellbeing
Explore the diversity across the transformative practices of mindfulness, how to adapt practices for different wellbeing needs, and its evidence in psychology and neuroscience.
Mental Health Language
Navigate conversations around mental health beyond cultural and intergenerational gaps.
TBD: Coming soon!
SDG Advocacy (EBE-A)
Dive into the world of the United Nation's Sustainable Development Goals to leverage your capabilities to take action for your community, expand your network and scale for impact.
Peer Counselling
Ever wondered how to support a friend? Become a Peer Coach through active listening, effective questioning, goal-setting and emotional validation.
Speciality Module
(4 hours)
Value Based Living (ACT)
Based on Acceptance and Commitment Therapy, develop your self-awareness by discovering your values and using acceptance and committed action to live life your way.
Inside Out: The Emotions
Based on Dialectical Behavioural Therapy (DBT) and Emotion Research, learn about the origins to emotions, how we emotionally regulate, and can use emotional stimuli to promote wellbeing.
Unravel the Thread
Want to bypass lifetraps like Imposter Syndrome? Based on Schema Therapy, learn to identify your lifetraps and use healthy reframing tools to change your interactions with life.
Mindful Leadership
From Asian Wisdom Traditions to the most recent findings from western science, be guided on a transformative journey to open steady awareness. By redirecting attention, this opens up space for strategic vision, inspiration and creativity necessary for leaders.
TBD: Coming soon!
Wellness Ecosystem
(a 3-day program)
The Wellness Ecosystem program is designed for long-lasting comprehensive change in schools.
Students will be trained to become expert wellness facilitators to teach future cohorts these skills, host fun and helpful wellness events and become youth mental health leaders in their community.
This program is suitable for around 15 to 25 students per cohort.
Codesign
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Consultation with Staff and/or Students to tailor learning for community needs.
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​Foundation Modules
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Mental Health Basics
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Accessibility at School
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Experiential Wellness Session
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Core Modules
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Full Day - Peer Counselling Workshop
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Full-Day - Leadership Workshop (General OR SDG-Themed)
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Speciality Module Lite
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which includes...
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​Leadership Practicum
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Peer Counselling Practicum
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Graduation Celebration
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Exclusive Additions​
Become a member of our School Partners network and receive:
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1 FREE Follow-up Advising Session
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10% OFF on all future bookings
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Opportunities to host student placements with us
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Opportunities at HOPE Events to be listed as a School Partner and receive invitations for speaking or engagement opportunities.
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Total: ~20 Hours
Custom Services
​We accept bookings for custom services upon request. This includes but is not limited to:
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Speaking engagements
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Panel Talks
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Youth Mental Health Summit Organization
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Career Advising and Support
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Accessibility Advising
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Mental Health Service/Product Consulting
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ect.
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Please contact us directly with your needs to see if we can assist you.
Make a booking!
Contact us to make a booking at:
Currently accepting bookings from:
Students, School Staff, Community NGOs, Workplaces ect.