Helping Our Planet Earth
Our Trainings
We develop self-sustaining wellness ecosystems to create long-lasting, impactful change in youth communities across the world.
We offer mental health education, empathetic peer support and leadership empowerment
Create impact in your community by booking our trainings à la carte or our fully comprehensive Wellness Ecosystem package.
Single Workshops
(1.5 hours)
Mental Health Basics
Build your foundations by learning about the mental health spectrum, indicators of stress, common mental health disorders, and how to support a friend.
Expert by Experience (EBE)
Learn to master how to share your own experiences effectively and appropriately for advisory or leadership roles such as student council or management.
Inclusive Equity (AEDI)
Based on Canadian-standard Accessibility regulations, learn about what accessibility means across diverse health and ability in your school or workplace.
Advocating with Staff
Diplomatically learn to attain and utilize the support from staff at your school or workplace to empower sustainable and social change for your community.
Experiential Wellness
(1 hour)
Destress, recharge and connect with your peers through our experiential wellness sessions:
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Mindful Yoga/Meditation
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Mindful Journaling
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Creative Writing
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Peer Support Group
Workshop Series
(4 hours)
Empower: Leadership
Become a youth leader through practical skill-building sessions on public speaking, professional communication, event planning, management and supervision and more.
Mindfulness for Wellbeing
Explore the diversity across the transformative practices of mindfulness, how to adapt practices for different wellbeing needs, and its evidence in psychology and neuroscience.
Peer Counselling
Ever wondered how to support a friend? Become a Peer Coach through active listening, effective questioning, goal-setting and emotional validation.
SDG Advocacy (EBE-A)
Dive into the world of the United Nation's Sustainable Development Goals to leverage your capabilities to take action for your community, expand your network and scale for impact.
Inside Out: The Emotions
Based on Dialectical Behavioural Therapy (DBT) and Emotion Research, learn about the origins to emotions, how we emotionally regulate, and can use emotional stimuli to promote wellbeing.
Mental Health Language
Navigate conversations around mental health beyond cultural and intergenerational gaps.
TBD: Coming soon!
Speciality Module
(8 hours)
Value Based Living (ACT)
Based on Acceptance and Commitment Therapy, develop your self-awareness by discovering your values and using acceptance and committed action to live life your way.
Mindful Leadership
From Asian Wisdom Traditions to the most recent findings from western science, be guided on a transformative journey to open steady awareness. By redirecting attention, this opens up space for strategic vision, inspiration and creativity necessary for leaders.
TBD: Coming soon!
Unravel the Thread
Want to bypass lifetraps like Imposter Syndrome? Based on Schema Therapy, learn to identify your lifetraps and use healthy reframing tools to change your interactions with life.
Wellness Ecosystem
(50 hours)
Core Offerings
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3 x 1.5 hour Single Workshops
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4 x 1 hour Experiential Wellness
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4 x 4 hour Workshop Series
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2 x 8 hour Speciality Modules
Exclusive Additions
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2 x 1 hour Assembly Talks
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5 x 1 hour Empower Consults
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2 x 1 hour Staff/Parent Debrief
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1 x 30 minute Follow-up Advising
Custom Services
We accept bookings for custom services upon request. This includes but is not limited to:
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Speaking engagements
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Panel Talks
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Youth Mental Health Summit Organization
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Career Advising and Support
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Accessibility Advising
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Mental Health Service/Product Consulting
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ect.
Please contact us directly with your needs to see if we can assist you.
Make a booking!
Contact us to make a booking at:
Currently accepting bookings from:
Students, School Staff, Community NGOs, Workplaces ect.