How can we help?

Everyone deserves to feel like they have somewhere to go when they need a bit of extra support, and so as part of HOPE's mission statement, we aim to try our best to improve our communities mental health through sharing self-help techniques and building a supportive and understanding mental-health-friendly community. Read on for more!

1-2-1 Peer Support

Sometimes it can be really helpful to receive 1-2-1 nonjudgemental and caring support from someone who is understanding about our situation.

You can be connected with one of our Peer Supporters and receive advice on building a self-care practise, for example using psychological therapy models or yoga.

A reminder that our peer supporters are not trained mental health professionals, and just kind volunteers from the community.

Yoga & Meditation

Meditation and Yoga can provide amazing benefits for your health.

We offer:

Aerial Yoga
Hatha Yoga (based on the Integral Yoga lineage)
Yin Yoga

Our classes are offered for both charity and private client rates depending on individuals' circumstances.

For private clients, funds raised will cover teaching costs and the rest will go towards improving the mental health situation in the local community through HOPE's initiatives and mental health charities.

Self Help Resources and Guide

We have a wide range of resources available on our HOPE social media page for easy-to-read access for our youth community.

We also offer essential Self Help Workshops, such as our Mental Health Basics and Mental Health Toolbox series.

For more detailed resources or live workshop requests, please email us directly so we can organize this.

Community Support Activities

We have hosted a variety of activities for our youth community including aerial hammock, boardgames, zentangle drawing, yin yoga and more!

If you are a charity community looking for someone to help run an activity, don't hesitate to message us so we can start planning.

Otherwise, stay tuned on our social media for more!

Mental Health Organizations Directory

Feel free to use our directory for mental health resources on our Instagram page or email us to send it over.

You may also find it helpful to access the Community Directory from Mind HK or to email us for more personalized suggestions.

Any Questions? Please ask!

For more information about using any of our services, please email us at info.helpingourplanetearth@gmail.com for more details.

Really enjoyable! It was my first time trying a yoga class and it was a great experience. Her voice was so gentle and the postures felt so good. It felt relaxing and helped me clear my mind.